PERSONAL TRAINERS IN MANHATTAN

We are a group of personal trainers dedicated to offering premium at home/private training sessions, group classes, and nutritional & wellness guidance.

Fueling our passion for fitness, health, and nutrition, we are devoted to exploring how they all connect.

Backed by years of research and focus on transforming your mind, body, and soul, our experience will give you that rush of euphoria as dopamine and endorphins soar to new heights!

Reach new heights of your physical & mental strength

FOLLOW OUR JOURNEY

It's time to kickstart your journey to a healthier you! 🏋️‍♀️💪 Schedule your FREE 20-minute consultation with us today, and let's go on a personalized path to optimal nutrition and fitness! Whether you're a beginner or a fitness enthusiast, we
Indulge in these stuffed mushrooms, because sometimes, it’s all about balance! While they may not be the epitome of health, they offer some surprising benefits: 1. Mushrooms are rich in nutrients. 2. Mushrooms are known to boost our immune sy
RUN on over to our website and sign up for our SUMMER READY fitness class with @lunacastilho Get ready to experience the burnn as she takes charge of a high-energy 50-minute HIIT workout session! USE CODE “SR50” for half off your first
Embrace the benefits of a savory breakfast like ours! These pancakes are not only incredibly healthy but also packed with essential nutrients to kickstart your day in the best possible way. A nutritious breakfast enhances cognitive function, provid
Are you ready …… ?! What: SUMMER READY workout event When: This Saturday, July 8th at 10:30 AM Where: Tribeca, NY Get active this weekend and use our code “SR50” for 50% OFF your first class! Join us for a 50-minute Pila

“

IT’S HARD YES BUT SO WORTH IT! RESULTS BEYOND WHAT I EXPECT. DEFINITELY RECOMMEND IT.

Monica - Model

MOMENTUM MINDSET

IMG_6756.jpg
IMG_6757.jpg
IMG_6752.jpg
IMG_6758.jpg
IMG_6753.jpg
IMG_6759.jpg