FITNESS
1:1 personalized training
Our dedicated trainers work closely with you, tailoring your workout plans and techniques to suit your specific goals and needs. Whether you're aiming to lose weight, build strength, or improve overall fitness, our personalized approach ensures maximum effectiveness and progress. Experience the power of individualized training and start seeing results just after 3 weeks!
Stretching & muscle relief
Our service enhances flexibility and relieves muscle tension. Our expert trainers provide customized stretching sessions to increase range of motion, relieving muscle tension and decreasing or eradicating pain. We prioritize understanding your background and needs, curating sessions accordingly. Our trainer will carefully assess your current flexibility levels, understand your body mechanic, and tailor the stretches needed to target specific muscle groups, ensuring optimum results.
Couple/ group bonding experience
Experience pain relief through our specialized rehabilitation training. Our trainers assess specific areas of pain, creating a personalized plan for you. With a holistic approach, we target root causes and prioritize safe exercise execution. Enhance functionality and overall well-being, whether dealing with chronic pain, injury recovery, or mobility improvement. Embrace a pain-free, active lifestyle.
Pain relief for targeted areas
Experience fun and fitness in our Couple/Group Bonding program. Our unique workout fosters camaraderie and motivation. Challenge other couples or enjoy friendly competition with your partner. Our engaging exercises strengthen your body and create lasting memories. Embrace friendly competition and bond with others while working out!
Posture adjustement
Improve posture and well-being with our revolutionary posture adjustment session. Our personalized exercise programs and expert guidance address postural issues, strengthen weak muscles, and offer ongoing support. Optimal posture leads to reduced pain, improved mobility, enhanced athletic performance, and increased confidence. Take the first step toward a stronger, healthier, and aligned body with Momentum.
Pre/post partum
Specializing in pre- & post-partum fitness, we offer tailored exercise programs for expectant and new mothers. From maintaining fitness and managing weight gain during the pre-partum stage to focusing on recovery, core stability, and pelvic floor rehabilitation in the post-partum stage, we prioritize overall conditioning and emotional well-being. Our aim is to empower women throughout their pregnancy journey, enhancing physical and mental health.