WELLNESS
Stress relief by movement
Our Stress Relief Service helps individuals facing trauma or high stress levels with intense workouts, aiming to stimulate dopamine and endorphin release, as well as reprogramming your mind to tackle any situation. Combining high-intensity intervals, strength training, and mindfulness exercises, clients experience physical and mental release, leading to lasting well-being and reduced anxiety. Trainers offer a supportive environment, providing a holistic approach to managing stress and rediscovering strength and confidence.
Breathing and mindful exercises
Transform your well-being with breathwork and slow motion movement. Our approach blends mindfulness, intentional breath control, and deliberate movements, fostering a deep mind-body connection. Engage muscles, reduce stress, and improve focus through gentle exercises. Our trainers tailor the service to your needs, promoting fitness, clarity, and resilience.
Breakthrough movement
Our Breakthrough Movement program improves mental and physical strength by focusing on flexibility and tension release. It is specially designed for desk-bound individuals and those with anxiety, revitalizing dormant muscles, relieving tension, and promoting overall well-being. By activating inactive muscles and encouraging mindful engagement, participants undergo physical rehabilitation, mental rejuvenation, and enhanced body awareness. This holistic approach emphasizes the mind-body connection.